ائیک چلانا ، تیراکی کرنا ... تمام حد تک۔ یا سپرنٹ پر کم از کم برداشت

 اس ہفتے چاند میں آٹھ گھنٹے کی ریس کی رجسٹریشن پر چیخ و پکار اس کے بند ہونے سے پہلے ہی اندر جا.۔ یہ بھر جائے گا۔ یہ ملک کا سب سے بڑا وقتی پروگرام ہے۔ یہ ہمیشہ میرا سال کا "مرکزی واقعہ" ہوتا ہے۔ زبردست ریس سپورٹ ، رنرز کا زبردست گروپ ، اور ایک "آسان" کورس جو آپ کو دوسرے رنرز سے باخبر رہنے اور دن بھر ان کو دیکھنے کی سہولت دیتا ہے۔

میں نے پہلے ہی دستخط کردیئے 

ہیں اور امید ہے کہ آپ مجھ سے ڈین ویل ، IL میں شامل ہوجائیں گے۔ ریس 10 اگست ، 2013 ہے۔ مفت کیمپنگ ، مفت بیئر۔ مجھے اور کہنے کی ضرورت ہے؟

ہول: میری

کل ریس: 11

کم: 33.9 میل (2010)

اونچائی: 47.06 میل (2006، 2008)

کل میل: 469.85

اوسط میل: 42.7

بہترین جگہ: 12 واں (2005)

بدترین مقامات: 99 واں (2010) ) میں منصوبہ بندی کر رہا ہوں 

قریب آنا ، شائد  توڑنا ، 8 سخت گھنٹوں میں 50 میل  اوپر آن لائن  رجسٹریشن لنک

 ، ریس فلر سے لنک ہے ۔ یہ سال وہ سال ہوگا جب میں ہال میں 500 میل کا فاصلہ طے کرتا ہوں!

ریس کی حالت پوڈکاسٹ: میری خاصیت!

سینٹ لوئس ، روب میں ایک ٹریاتھلون (اور انتہائی چلانے والے) دوست نے برداشت کی تربیت اور ریسنگ پوڈ کاسٹ کا آغاز کیا ہے۔ دوڑنا ، بائیک چلانا ، تیراکی کرنا ... تمام حد تک۔ یا سپرنٹ پر کم از کم برداشت. اس کا پہلا پوڈ کاسٹ انٹرویو تھا ... میرے ساتھ! پوڈ کاسٹ دیکھنے کے لئے آزاد محسوس کریںاور میری امسٹیڈ 100 کہانی چیک کریں۔ پیپسیڈ اے سی کا استعمال کرتے ہوئے کم سے کم تربیت (میل ، جوتیاں نہیں ،) کے بارے میں جانیں (حالان

کہ میں تیزاب اجیرن کا شکار نہیں ہے) ، پیسروں اور چربی گدھے کی قیمت (ایک

 ہی وقت میں نہیں) ، کیوں میں نے ہوکاس میں دوڑ لگائی (لیکن تربیت یافتہ ننگے پاؤں اور کم سے کم جوتے میں) ، میری پہلی میراتھن نے مجھے اسپتال میں کیسے اتارا (لیکن میں ابھی تک جھکا ہوا تھا) ، اور کھیل کے بالکل نئے مشروبات نے مجھے 100 میل ریس کے لئے "سونے کے معیار" تک پہنچنے کے اپنے مقصد کو حاصل کرنے میں کس طرح مدد کی: 100 میل ، 1 دن۔ مجھے یقین نہیں ہے کہ یہ انٹرویو کتنا عمدہ تھا ، لیکن میرے خیال میں روب کے پوڈ کاسٹ میں حقیقی صلاحیت موجود ہے۔

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